I agree, this is the hard one …. buying stuff, taking one time classes, it’s pretty easy. Creating the mindset, routine, discipline, and motivation for fitness and resilience is much more challenging. I too do not want to roll out of bed at 4:30 AM to be at the gym at 5:00.
All the advice I’d give is the same old stuff …. set a schedule. stick to it. Even when it’s not easy. yada yada.
ultimately, it has to come from within you.
perhaps the good life is something you wish to continue to have and this is the way to get there?
Honestly the daily news grind and even scrolling on substack should be enough motivation. Maybe not as bad as 2020/21 but its plenty crazy out there. Its just not the same as having a truly committed internal drive and thats the struggle.
This is where I struggle. A lot easier to buy stuff than balance fitness and la dolce vita..
I agree, this is the hard one …. buying stuff, taking one time classes, it’s pretty easy. Creating the mindset, routine, discipline, and motivation for fitness and resilience is much more challenging. I too do not want to roll out of bed at 4:30 AM to be at the gym at 5:00.
All the advice I’d give is the same old stuff …. set a schedule. stick to it. Even when it’s not easy. yada yada.
ultimately, it has to come from within you.
perhaps the good life is something you wish to continue to have and this is the way to get there?
throwing stuff at the wall to see if it sticks!
Honestly the daily news grind and even scrolling on substack should be enough motivation. Maybe not as bad as 2020/21 but its plenty crazy out there. Its just not the same as having a truly committed internal drive and thats the struggle.
Let me know if I can help